1. Water: How often do you take water? Water has numerous benefits, especially on the skin. Keeping the skin hydrated at all time is important for a great/healthy skin. Many dermatological problems arise from skin dehydration; therefore, drink a lot of water (8 glasses per day) can help prove skin, remove toxins and ensure proper distributions of nutrients the body requires to maintain a healthy and great skin.
2. Walnut: Walnuts have numerous health benefits. It is a good source of Vitamin B and can help prevent wrinkles, reduce the aging effect, alleviates stress and avert stress-related skin conditions. The oil can also be used as a moisturizer, thus, preventing dry skin or cracks on the skin.
3. Chocolate: Many are of the opinion that chocolate is bad for our health; however, it has a lot of benefits especially the dark chocolate.
It can help reduce stress, blood pressure, and also skin problems caused by stress. It also contains antioxidants that can help prevent the damage of free radicals.
4.Yogurt: Besides improving digestion, yogurt is also good when applied as a mask on the skin. It can help improve your skin by preventing wrinkles and blemishes. It also contains ingredient that can fight or kill harmful organism found on the skin.
5. Sunflower seeds: Besides being a nice snack, they are also suitable for your skin. This seed is an excellent source of vitamin E and other essential compounds that can help prevent wrinkles, dermatitis, eczema and promote healthy skin. This food also contains copper which helps in the production of melanin; this ensures your skin maintains a beautiful color and prevent the effects of ultraviolet rays on the skin.
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